Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, September 14, 2012

Testing...testing...is this thing on?

Well hello there and yes it has been quite some time since you've seen this little blog in action!

7 months and change, and it feels nice to be back on the blogging bus. But boy does my life look a bit different to what it did back in February!

So without further adieu, here's a quick wrap up of my life at the moment...

I'm 27 weeks pregnant!

This is definitely the biggest and most obvious change to my life this year. And one I'm super excited about! Our little beebee is due 12/12/12 and yep, we're hoping its got a sense of occasion and comes out on that day - talk about a cracker birthdate!!

It was a good few years in the making (we definitely didn't fall into the category of Nathan only having to look at me and I'd be up the duff!) but that's a-whole-nother story I'll get to in the coming weeks.

Being pregnant has taught me plenty of things...but best of all, it's been a fabulous journey for me which I've absolutely loved, and I've felt fantastic the whole way along.

We have a pooch!

Not long after I wrote the last blog, we fell for a little Kelpie X with funny little ears at our local petshop...and decided to make Lola part of the McCliffy family.

Well that definitely had its lowpoints at the start, but it rocks now and we love our little pupster!

I now run my own successful business from the comfort of my own home

And how. Giving up full-time work and becoming my own boss was definitely one of the best decisions I've ever made in my life.

I get to use my writing powers for good for a variety of people, do it when I want to and add to our bank account - noice!

Ah, but I know what you're thinking...that's all great Jess, but what have you learnt this year? Plenty!

Simplify

This has been one of the key parts of my year this year - simplifying my life. As you know, I used to have lots of ideas and plans flying about, and liked to fill my time with a myriad of stuff.

Well this year, I've been doing the opposite! Deciding to leave full-time work was the first part, and it was all about getting my life and health in better balance.

And just quietly - once I became pregnant, I didn't have a great deal of choice but to do less! I found out that there would be days that I'd just need to lie on the couch for 3 or 4 hours because I was pooped...because you know, my body was doing an absolute world of stuff!

That and my brain just didn't have the room. Getting my few bits of work done each week, looking after the pup, making time to rest and watching the changes to my body was well and truly enough.

What I also found interesting, was that once I found out about becoming a mum, a lot of the other things I'd be rushing to do or cram into my life just kind of dropped away.

I became really quite content knowing that this year was about our little family growing and that the other things that I'd like to do (be it study, travel, start new enterprises) - well they'll all happen at some point, but I don't need to think about it for now.

Not that it happened instantly - I do distinctly remember a conversation with Kylie where I was saying about feeling like maybe I need to be doing more (be it study, starting up ideas I'd had, etc) and she said the best thing...

Jess, growing a baby is enough for this year!!!

But I think this has now given me a reference point...knowing our little one comes into the world late this year then sort of plots out the timing for a few other things. And it'll all unfold when its supposed to.

Trust...everything happens at the right time

Boy oh boy, was this one that got tested the past few years. Exhibit a) was wondering when on earth it was finally going to be the right time for us to become parents!

This year, I've become a lot more relaxed about timing in general, holding onto my belief that everything happens exactly when its supposed to, and that the Universe always, always brings us what's best for us.

It's affected the little things, eg not stressing if I'm going to be a little late for an appointment - I'll get there at the perfect time. And who knows why I need to be there then?!

Also knowing that we'll keep getting the clues we need to move forward with what we're doing.

Oh and another big thing was trusting I'd made the right decision to leave work...and then, that work will keep flowing in.

And it was, and it has!

The other big part of trust this year has been trusting myself and my intuition. Bodywise, this has meant going with what I feel like eating and doing, knowing that body and beebee know what they need. Took some getting used to, but hey - why fight it if you want to eat chocolate!!!!

Also I've become soooo much better at trusting the little intuitive nudges and ideas I get - and I've been doing pretty well to act on them, even if I don't know where it's all leading to!

Live in the now

This is definitely the best thing that Lola has taught me this year - yep I've now got a pup as a teacher too!

Anyone with a dog (or any animal really) will know that they only live in the now, they don't know any other way.

So Lola coming onto the scene was perfect for me, because she reminded me so many times to just focus on whats happening in this instant.

That and we've had lots of fun this year, playing in the now!!

It's all about balance

Again, the whole reason I made the decision to leave my job last year was to find more balance in my life and as it turns out, I've managed to achieve that!

I went to an Ayurveda appointment a month or so ago to check in and find out about the Ayurvedic approach to being pregos is...and the dude was most impressed that my doshas were all so in balance. Look at me go!

It's definitely what I credit for my current situation...for me, I think being able to bring my body and mind into a pretty good state before I became pregnant has lead to having an awesome time of it.

No morning sickness (which has made many friends want to kick me!) and none of the other side effects a lot of other people get...just feeling balanced and if anyone asks me how I'm feeling/going, I can honestly say 'I'm excellent'!!.

So getting back to balance, I'm doing pretty well with the work part and rest...although as I've found this last month, I do need to remember that while I'm in the glory stage of being preggas (aka 2nd trimester and start of 3rd) where you have the most energy - there's still a lot going on inside and I do need to make time to rest each day!

My focus at the moment is just weaving a bit more play back in, which I include as doing things that make me smile and light me up inside.

Just like this blog!

So yes, you will be seeing more of me on here which I'm quite excited about. I really haven't done much writing at all this year for myself personally - it's turned out to be a year of dealing with things as they occur by thinking or speaking about them.

But I still heart words in a big way, so I'm back baby!!!


PS I love this pic of Lola - I was playing around with my new fandangled Digital SLR and she walked right up to the lens...huh, what's all this about?!

Monday, February 28, 2011

Oops I did it again...

Ha ha if you now have Britney Spears in your head, but it seemed the most appropriate title!

So what have I done again? I've manifested the symptoms of a chest infection and sore throat.

And how did I manage that?

Because I've had 'too much to do and not enough time to do it'...I haven't had any time to rest...I've got so much to do and I don't know what to do next...I just want to get this done and it's taking forever, so I can't start something else...my to-do list has been weighing heavily on me...

Recognise some of these?

I'm a big believer in the mind-body connection...in fact it's the integral part of my life's work to be a healer.

At any rate, the crux of it what the mind-body connection means to me - my words and thoughts create my world.

And I've got a cracking example of that from this week!

I started feeling a bit chesty and throaty last week, to which I thought and said 'oh here we go, this always happens when I've got too much going on in my world and I get a bit overwhelmed by it'. 

I really wanted to have the day off on Friday, but didn't! 

So on Saturday, I thought nope, had enough of this and started turning my thoughts around. And instantly felt better!

But here I am on Monday, still with the symptoms...I think partly because I really wanted to have a day off! Instead of marching on with me affirmations and releasing this...I think I kept it going so I wouldn't have to go to work today!!!

Or because part of me wanted justification...'see I have had a lot going on - I'm sick because of it'

No I'm not - I'm sick because of the thoughts I've chosen to think about my last week or so! 

There's often plenty of different things going on in my life, but I'm not a walking chest infection. Hence why this is such a classic version of Dr Mona Lisa's saying 'you don't need to remove anything from your life, just your interpretation.'

I've got the bin out ready!!!

The first thing to remove is my self-fulfilling prophecies - 'I always get this when I'm tired and have too much on.' That and 'Don't worry, I'm not contagious, this is my own special brand.'

Then there's the standards I create for myself...
  • I have to use all of my time "well"
  • I have to get it all done
  • I have to do it all now
  • This is taking too long
  • I should have had this done before now
Then there's the sayings...
  • I'm so busy (this is a post in itself that I'll get to another day!)
  • I've got too much to do, and not enough time
  • There's not enough hours in the day
  • I just don't feel like I'm getting anywhere
Urrrggghhh - I feel worse just reading back over all of this! 


Turning it all around now into affirmations that help to keep me healthy...
  • I am happy and healthy.
  • I allow my body to return to it's natural state of great health.
  • I always have more than enough time to do everything I need to do.
  • I'm surrounded by help and support.
  • Everything happens in the perfect Divine order.
  • I'm always in the right place at the right time, doing the right thing.
  • I allow my mind to relax and be at peace.
  • I live in the now and take life one step at a time.
  • I am safe. All is well in my world.
Ahhh, that's feeling better!

I'll get on to affirmations more another day, but essentially they're based on thinking thoughts that make you feel good

Some people scoff at affirmations or ask why would you bother? 

I defy anyone to say that their main motivator isn't to be happy. So when I've got a choice to purposely think a thought that makes me feel good/happy, I choose that every day of the week! 

I forget sometimes that I do have that choice, but as soon as I remember, I'm on the bandwagon well and truly.

Ok, well back to rest and recovery...or should I say removal and replacement. Out with the old negative thoughts, in with the new, happy and healthy ones!



Happy Monday!